Ayurveda, literally meaning the science of life, is a form of traditional medicine practised in Sri Lanka for many centuries. Its origins in South Asia go back over 5,000 years. The Ayurveda practised in Sri Lanka combines the Ayurveda and Siddha systems of India and Unani medicine from Greece with traditional Sinhala and indigenous medicines.
Ayurveda is a holistic approach to health and wellness, based on herbs and diet. Sri Lanka has an abundance of medicinal plants, herbs and spices used in Ayurveda, which aims to achieve harmony of mind, body mind and spirit.
We arrange exotic spa retreats for Ayurvedic treatment, yoga and meditation, including lessons. Accommodation will be arranged at boutique hotels, luxury spa retreats on the beach and in rural settings.